Author: Carmen (Page 1 of 7)

3 superb ways to keep showing up even if we’re too frustrated to do so

Photo by Miguel Bruna on Unsplash

Sometimes I have difficulty with showing up. Especially when I’m tired. Then I just want to stay in bed and pull the covers over me and just sleep or stay there with a good book or a good Netflix show.

Other times I don’t want to show up because I find the situation I need to show up in undesirable.

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How to create inner change that gets you the right people in your life

Photo by Brannon Naito on Unsplash

Today I would like to talk about how to attract the right people in your life. And what do I mean by “right people”? I’m not talking about the people in your life who are there to teach you something. For example, the people who are always asking for a favor and you can learn to protect your own boundaries. Or, people in your life who are complaining a lot and you can learn to enjoy life more.

Today I want to talk about attracting people in your life who resonate with your Best and True Self. The people who will lift you up, resonate with your truest core, challenge you to become more you or to stay true to the true you.

Let me give you a personal example. A couple of months ago my relationship ended. Since then I’ve been thinking about my own behavior in that relationship and how that relationship reflected my inner world.

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3 habits of People who Feel Worthy of Love

Photo by Brigitte Tohm on Unsplash

Have you ever felt like you didn’t deserve something? When you had such a good and beautiful day with so much love, laughter, abundance and joy you had a feeling you didn’t really deserve it?

Or, when you look at other people living YOUR dream life you’re thinking that you will never be able to get that life you dream of?

Oftentimes, we feel we don’t deserve what we desire. We might desire more abundance, work that brings us more joy, more clients, more friends, a lover, more fun or more adventures……and we feel bad about either desiring MORE or something BETTER.

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How to get rid of your fear when you want to “upgrade” yourself in 4 easy steps

Photo by Ryan Moreno on Unsplash

Last Friday was my third Free Online Shadow Circle and it was horrible! Let me tell you why.

For the past 2 weeks, I had been preparing for this Circle with the topic “addiction”. A subject very important to me. I had a beautiful Circle format laid out with sharing and supporting and I was looking forward to it so very much.

That Friday I was a running late a bit and it suddenly dawned on me that no one has yet asked about the Zoom link for the Circle. The thought popped into my head that maybe NO ONE would come….

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How shame inhibited me from truly connecting and what to do about it

Do you know those flocks of starlings that can beautifully fly together? I saw a very, very small one. Flying over the field and landing intermittently to forage.

Hopping about and suddenly flying up in the air altogether and landing somewhere else on the field.

As I was watching them land again and hopping about to find some food I noticed something very peculiar.

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