We believe ourselves to be intentional creatures – in control of our actions and reactions, our thoughts, words, and gestures. However, that’s not strictly true. There are hundreds of movements, stray thoughts, even words, that never register consciously. We’d be quite shocked to see just how much we do, say and feel without conscious thinking.
But it’s these unconscious habitual behaviors and thoughts that make out our lives. They are responsible for how we feel, what we do, what we experience and how we live our lives.
So if we’re trying to accomplish something in our lives, whether that’s with a relationship, your self-worth, your job, your health or your business, whatever castle you’re trying to build, if your unconscious habitual behaviors aren’t supportive of that, it’s going to be a castle built on sand. It will never last.