Category: Tips and Tricks (Page 1 of 2)

3 superb ways to keep showing up even if we’re too frustrated to do so

Photo by Miguel Bruna on Unsplash

Sometimes I have difficulty with showing up. Especially when I’m tired. Then I just want to stay in bed and pull the covers over me and just sleep or stay there with a good book or a good Netflix show.

Other times I don’t want to show up because I find the situation I need to show up in undesirable.

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How to get rid of your fear when you want to “upgrade” yourself in 4 easy steps

Photo by Ryan Moreno on Unsplash

Last Friday was my third Free Online Shadow Circle and it was horrible! Let me tell you why.

For the past 2 weeks, I had been preparing for this Circle with the topic “addiction”. A subject very important to me. I had a beautiful Circle format laid out with sharing and supporting and I was looking forward to it so very much.

That Friday I was a running late a bit and it suddenly dawned on me that no one has yet asked about the Zoom link for the Circle. The thought popped into my head that maybe NO ONE would come….

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How shame inhibited me from truly connecting and what to do about it

Do you know those flocks of starlings that can beautifully fly together? I saw a very, very small one. Flying over the field and landing intermittently to forage.

Hopping about and suddenly flying up in the air altogether and landing somewhere else on the field.

As I was watching them land again and hopping about to find some food I noticed something very peculiar.

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Tips and Tricks – The reason why it’s not your thoughts that make you feel bad.

Photo by Michał Parzuchowski on Unsplash

I used to have lots of negative thoughts. Ranging from “Why me”, “I’m such a horrible person”, “I’m so stupid”, to “I will never make it”, I will never live my dream”.

Sounds familiar?

It’s a lot less now than it was before but I still have these thoughts. But now I know it’s not my thoughts that make me feel bad. It’s not what I think that makes me feel bad.

So what is it?

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Tips and Tricks – The reason why we have different emotions.

Photo by Michał Parzuchowski on Unsplash

The reason we have so many emotions.

Your emotions are your guidance system. They tell you whether or not you’re going in the right direction. Meaning, if you’re believing things that are true for you or not.

Feeling good is like your default state if you leave out everything that you THINK you are, like the role you play (mother, father, lover, employee, boss, entrepreneur), the things you do (skiing, riding horses, fishing, being an adventurer) and the thoughts you think (I’m amazing/a loser/significant/nothing, etc).

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