3 habits to stop worrying

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How are you doing this beautiful day?

Today I want to talk about worrying.

I don’t like to worry and yet I do. A lot. Too often to my liking, even though I know I don’t need to worry.

And that’s the thing with worrying. It’s useless. Worrying doesn’t give us the answers to questions we have. It doesn’t give us solutions to problems we have. It doesn’t give us the comfort we desire.

Worrying doesn’t do anything but keep our body in a high tense state, our mind occupied with recurring thoughts and our mood spiraling down.

So, why worry?

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How to go from a lack belief to an empowered belief

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How are you doing this beautiful day?

Today I want to talk about limiting and lack beliefs and how to turn those around into trust and empowered beliefs.

I know this is difficult. This goes beyond positive thinking and affirming. This is lining up with trust and abundance. This is about embodying trust and abundance. This isn’t about creating things or manifesting money. This is about alignment.

Aligning yourself with who you truly are.

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How to live in alignment

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Today I would like to talk to you about acting upon our alignment. What does that really mean? For example, I often contemplate the following question:

“How do I know if what I’m doing is in alignment? 

Living in alignment means following your emotions. If something feels good, it’s in alignment. If something feels bad, you’re out of alignment. It also means living true to your values. Living according to what you feel is important to you.

Notice that the red thread in these 2 crucial steps, is our emotions. Our emotions are our guidance system in Life. Because we never KNOW if what we do is in alignment. We can never oversee the big picture.

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3 superb ways to keep showing up even if we’re too frustrated to do so

Photo by Miguel Bruna on Unsplash

Sometimes I have difficulty with showing up. Especially when I’m tired. Then I just want to stay in bed and pull the covers over me and just sleep or stay there with a good book or a good Netflix show.

Other times I don’t want to show up because I find the situation I need to show up in undesirable.

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How to create inner change that gets you the right people in your life

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Today I would like to talk about how to attract the right people in your life. And what do I mean by “right people”? I’m not talking about the people in your life who are there to teach you something. For example, the people who are always asking for a favor and you can learn to protect your own boundaries. Or, people in your life who are complaining a lot and you can learn to enjoy life more.

Today I want to talk about attracting people in your life who resonate with your Best and True Self. The people who will lift you up, resonate with your truest core, challenge you to become more you or to stay true to the true you.

Let me give you a personal example. A couple of months ago my relationship ended. Since then I’ve been thinking about my own behavior in that relationship and how that relationship reflected my inner world.

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