Category: Practices (Page 1 of 4)

Getting to know the real you and living consciously while working a day-time job

Photo by Jess Watters on Unsplash

If you are new to Conscious Living with Carmen, first of all, welcome and thank you so much for joining.  Second, as an intro to this article, I started a day job at the beginning of April this year after respectively a couple of years working for myself and then being on welfare. This new job has turned my world around. I’ve been struggling with lack of sleep since then.

This experience, though, has helped me dive deeper into living consciously.

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One practice to keep aligned while busy

Photo by David Hofmann on Unsplash

When you have a busy day or busy days because of work or children it oftentimes happens that we keep going while disregarding our feelings. We don’t always have time to sit down and feel what we feel. Work needs to be done, children need to be fed, dogs need to be walked or just things need to be done.

That’s why, at the end of almost every day, I sit and feel during which parts of the day I felt confused, insecure, frustrated or whatever.

I used to forget those moments by losing myself in something, like tv, Netflix, chocolate or just common “business”. I didn’t feel the need nor the desire to sit with my “negative” emotions. I’de rather watch other people go through drama (aka Netflix) instead of giving space to my own.

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How to go from a lack belief to an empowered belief

Photo by David Hofmann on Unsplash

How are you doing this beautiful day?

Today I want to talk about limiting and lack beliefs and how to turn those around into trust and empowered beliefs.

I know this is difficult. This goes beyond positive thinking and affirming. This is lining up with trust and abundance. This is about embodying trust and abundance. This isn’t about creating things or manifesting money. This is about alignment.

Aligning yourself with who you truly are.

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3 superb ways to keep showing up even if we’re too frustrated to do so

Photo by Miguel Bruna on Unsplash

Sometimes I have difficulty with showing up. Especially when I’m tired. Then I just want to stay in bed and pull the covers over me and just sleep or stay there with a good book or a good Netflix show.

Other times I don’t want to show up because I find the situation I need to show up in undesirable.

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How to create inner change that gets you the right people in your life

Photo by Brannon Naito on Unsplash

Today I would like to talk about how to attract the right people in your life. And what do I mean by “right people”? I’m not talking about the people in your life who are there to teach you something. For example, the people who are always asking for a favor and you can learn to protect your own boundaries. Or, people in your life who are complaining a lot and you can learn to enjoy life more.

Today I want to talk about attracting people in your life who resonate with your Best and True Self. The people who will lift you up, resonate with your truest core, challenge you to become more you or to stay true to the true you.

Let me give you a personal example. A couple of months ago my relationship ended. Since then I’ve been thinking about my own behavior in that relationship and how that relationship reflected my inner world.

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